Who we are

The Plum Village Porto Sangha is a community of practice in the tradition of Zen Buddhist Master Thich Naht Hanh (Thay). Members meet once a week to practice mindfulness meditation and relaxation to generate calmness and insight.

The primary purpose of this gathering is to rest our body and mind. We aspire to recharge ourselves from our daily activities, so that we can cultivate freshness, joy and happiness. When we have freshness we can be there for ourselves and our loved ones. 

We practice sitting meditation, walking meditation, total relaxation, tea meditation, and/or group sharing. Occasionally, we watch or listen to a talk by Thay. All are welcome and no experience is necessary. There will be a facilitator (experienced member) for each activity. If you need more information about the Plum Village practice, please visit www.plumvillage.org

We look forward to seeing you!                                                                             

The Plum Village Porto Community

Facilitators

The sessions will be facilitated by Sergio Costa, who will share the practice and its benefits with you.

Sergio nurtures a close connection to Plum Village Mindfulness Centre, founded by Zen Master Thich Nhat Hanh, where he has practiced and volunteered over 9 months. He received the Five Mindfulness Trainings in 2015 at Plum Village France, and is applying as an aspirant for the Fourteen Mindfulness Trainings with the UK Order of Interbeing. Sergio founded the Plum Village Bath Sangha in the UK in 2017, where he facilitated weekly meditation sessions for over a year, and has recently founded Plum Village Porto in Portugal.

Sergio has also completed the Mindfulness Based Stress Reduction (MBSR) 8-week program in 2010 at the University of Strathclyde (UK), and has a broad experience of sharing the benefits of mindfulness with others. Originally from Portugal, he enjoys designing and launching new ideas, international communities, mindfulness retreats, and musical improvisation.

In his professional life, Sergio teaches Entrepreneurship and Innovation at the University of Bath School of Management (UK) and Imperial College Business School in London. Previously, he has taught at the University of Trento (Italy), University of Porto (Portugal) and University of Strathclyde. He completed his PhD in Entrepreneurship at Strathclyde Business School.

The best way to take care of the future is to take care of the present.

Thich Nhat Hanh